Eat Onion

although onion bring tears in your eyes but it does not mean that you avoid eating onion , it has many advantages for a healthy body, 90 percent of the food we eat daily we use onion,

1. Onion contain sulphate that help to reduce the viscosity of blood and reduce cholesterol level in the blood thus reduced blood pressure 
2. It help to improve the working of vitamins c in our body thus it help to improve in immune system
3. it also help to regulate sugar level in the blood , because of chromium it contain.
4. it is some time use for healing purposes and for curing skin when some one is bit by bees.
5. it also fight again cancer cell , thus it good to use for the people having cancer.
6. i like eating onion, do you like to eat onion as a slice?